I came up with a plan while in the shower, it is where I do
all my best thinking :) I am on track
this week for a gain, now I could use the old TTOM is coming speech.....but I do
need to take responsibility. I have been unwell this week so since WI on Wed I have
only been to the gym once or twice, I have indulged in a few items which have
taken me well over my calorie limit and while I enjoyed it at the time I don’t
now enjoy the results of these actions. So here’s the plan; I am going to come
here every day and report in with my calorie intake EVERY single thing that
passes my lips will be tracked through my fitness pal but I will also come here
at the end of each day and own up to my day, good or bad, I will write down my
daily menu. I will also come in and report my calories burned in from my gym
sessions, my aim is 500cals per session. Every week we are supposed to do a SSS
(Super Saturday Session) now you don’t have to do this on a Saturday you just
do it on the best day for you in your week. What it means is a 1.5-2 hour
session with an aim to burn 1000 calories; I have NEVER done a SSS so I also
have a goal this week to complete a SSS. I have the day off on Thursday so I plan
on doing this for the first time on Thursday. Here is how the week should look
Monday – Work on early shift. Gym after work
Tuesday – Work, after work I have a famil then home to cook dinner do washing etc – no gym today just need to keep to 1200cals
Wednesday – Day off – Day care drop off then gym, hair
appointment and possibility of coming into work for budget presentation
Thursday – Day off – SSS
Friday – work late shift – gym before work
Saturday – Work late shift, gym 1st thing in
morning, few hours with family before work
Sunday – work 8-4 shift – rest day
Feel free to come back and check up on me, feel free to
comment if I’ve not living up to my commitment. Righto I’m off to smash week 4
:)
Sarah, Don't stress too much about the 1000 calories. Why don't you just up other days if you feel it will be a stretch to 700 or so and cover it that way?
ReplyDeleteGood luck with it and well done on owning it.
Hey Greg, thanks. I really want to try and smash out a legitimate SSS. I can normally burn 500cals in a 45-50 min workout. I have 2 programs at the gym so i am planning to do my 2 programs one after the other to get it done. I have the whole day off and nothing else to do so why not give it a red hot go :)
ReplyDeletePosting your food and workouts really helps to keep you honest!!! I find posting pics of mine is keeping my portions under control as well :)
ReplyDelete