Sunday, 7 July 2013

Ab challenge

Hi all, if I throw it out here then it's real :) I've decided to commit to a 30day ab challenge. I'll check in from time to time to keep you all up to date but I've started it off tonight with a very gentle start, it gets challenging pretty quickly. 
Today kicked off with 15 sit ups, 5 crunches, 5 leg raises & a 10sec plank. By the end of 30 days it'll be 125 sit ups, 200 crunches, 65 leg raises & 120sec plank. 
Anyone who might want to join the challenge let me know and I'll post the whole thing up here or shoot you an email 

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